TOPIC 3 SPORTS AND PHYSICAL ACTIVITIES
Đoạn hội thoại: “Staying Active”
- Hey Olivia, do you still go jogging in the mornings?
- Yeah, I try to keep up the routine. It helps me stay in shape and clears my head.
- That’s great. I’ve been meaning to get back into working out. I’ve just been a bit out of shape lately.
- True. I used to hit the gym three times a week, but lately I’ve been tied up with work.
- Same here, but I signed up for a yoga class last month — it really helps me unwind and stay flexible.
- Sounds like something I should try. I’ve heard it’s good for both the body and the mind.
- Absolutely. Plus, it’s low-impact, so it’s easier on the joints. You don’t have to go all out to feel the benefits.
- Alright, maybe I’ll give it a shot. I just need to get back into the swing of things.
- Alright, let’s head there before it gets crowded. I don’t want to waste half my break waiting in line.
- You’ll get there. The key is to find something you enjoy — that way, it doesn’t feel like a chore.
🔍 Collocations & Phrases used (in context):
- keep up the routine
(duy trì thói quen) - stay in shape
(giữ dáng, duy trì thể lực) - clear one’s head
(làm đầu óc thư giãn, thoải mái) - get back into working out
(quay lại với việc tập luyện) - be out of shape
(không còn khỏe / thể lực giảm) - start small
(bắt đầu với việc đơn giản) - make a difference
(tạo ra sự thay đổi tích cực) - hit the gym
(đi tập gym) - be tied up with work
(bận rộn vì công việc) - sign up for a class
(đăng ký lớp học) - low-impact
(ít tác động, tốt cho cơ thể) - go all out idiom
(cố gắng hết sức) - get back into the swing of things idiom
(quay lại nhịp độ cũ) - feel like a chore
(cảm thấy như nghĩa vụ, không hứng thú)
❓ 6 Câu hỏi phổ biến Chủ đề “Sports and Physical Activities”
1. Do you enjoy doing sports or physical activities?
- Yes, I try to stay active — it helps me feel energized.
- I’m not super sporty, but I do enjoy going for walks.
- I like group workouts — exercising with others keeps me motivated.
- I don’t do intense workouts, but I stay active in small ways.
2. What kind of physical activities do you do regularly?
- I go swimming twice a week to stay fit.
- I usually take a yoga class after work to relax.
- On weekends, I go hiking — it’s a great way to connect with nature.
- I try to walk or cycle instead of driving when possible.
3. Do you prefer team sports or individual activities?
- I prefer team sports — I enjoy the social side of it.
- I like individual activities because I can go at my own pace.
- It depends — sometimes I just want some quiet time, sometimes I want to be around others.
- I used to play football, but now I do solo workouts at the gym.
4. What are the benefits of staying physically active?
- It helps improve both physical and mental health.
- Regular exercise boosts my energy and mood.
- It’s a great way to release stress after a long day.
- It keeps me in shape and improves my sleep.
5. Have your exercise habits changed over time?
- Definitely — I used to be more active in school, but now I focus on lighter workouts.
- I’ve made an effort to exercise more regularly as I’ve gotten older.
- I switched from high-impact to low-impact activities.
- I used to go to the gym, but now I mostly work out at home.
6. What sport would you like to try in the future?
- I’ve always wanted to try rock climbing — it looks challenging but fun.
- I’d love to learn tennis — it’s great for coordination and cardio.
- I’m thinking of trying pilates — I heard it’s great for core strength.
- Maybe martial arts — it seems like a good way to stay fit and build discipline.
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